Adrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold Therapy

What we discuss: 00:00: Intro 03:40: About Sarah’s experience with cold therapy 04:07: How did Adrienne get into cold exposure? 06:51: What was Adrienne’s experience with ice baths for her autoimmune disease? 08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol? 10:21: How can cold plungers benefit women? 12:55: How can ice baths be a passive reset? 14:37: Do pregnant women really need to stay warm? 17:09: Do you need to love the cold to practice cold therapy? 18:42: How to encounter the argument of cold plunging causing too much stress? 21:39: How to prepare yourself mentally for a cold plunge? 25:14: Why should your upper-body be submerged into the ice bath? 28:12: What are the benefits of cold-plunging for postpartum? 29:51: How does cold plunging help with mental health? 37:22: How important is the state of your nervous system before you enter cold water? 40:22: How to be a better competitive athlete 41:54: How can cold plunging help with PTSD, grief, or any strong emotion? 46:59: Why does a cold shower not give the same effects as a cold plunge? 48:17: How do you get the benefits of a cold plunge if you don’t have access to a tub? 50:45: What do you need to know about nature plunges? 53:31: Adopt this mindset you need before a cold plunge 53:43: Why is cryotherapy not the same as cold water? 54:47: How long should a cold plunge last? 58:04: What are the best practices for cold plunges? 1:03:36: Learn more about Morozko Forge 1:04:27: Outro To learn more about Morozko Forge: Morozko Filtered Forge Morozko Prism Forge Use code SARAH350 for $350 discounted from a Morozko Ice Bath Use code SARAH500 for $500 discounted from a Morozko Ice Bath Pro Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://sarah-kleiner.mykajabi.com/offers/wrMnowbH