Adroit Living Session: Workplace Gaslighting Consequences – Mental Health, Boundaries, and Black History Reflections

In this empowering and eye-opening episode of Adroit Living, host Tina Phillips, Psy.M., explores the hidden psychological toll of workplace gaslighting and its intricate relationship with identity, boundaries, and mental health, particularly during Black History Month. Tina shares personal insights and reflects on how gaslighting in professional environments disproportionately impacts Black professionals, women, and those navigating invisible trauma.This episode challenges listeners to recognize toxic workplace behaviors, embrace emotional awareness, and reclaim their sense of truth and power. Whether you're navigating micro-aggressions, feeling unseen at work, or simply trying to maintain your peace, this conversation offers validation, strategies, and healing.Key Topics:The subtle signs and long-term consequences of workplace gaslightingWhy Black History Month can trigger emotional stress for someMental health stigma in professional and cultural spacesPersonal growth, boundaries, and emotional clarityWhy storytelling and identity matter in self-help