Adult ADHD ADD Tips and Support Podcast – Meditation Practice

from Adult ADHD ADD Tips and Support · host Michael Joseph Ferguson

Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?", explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice. Links Mentioned in this Episode: ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie BOOK: Waking Maya by Warren Goldie STUDY: ADHD and Meditation WEBSITE: Shinzen Young BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young WEBSITE: Centering Prayer by Fr. Thomas Keating BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD APP: Insight Timer Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 74 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Episode metadata supplied by the publisher feed · Published May 12, 2020

Embed this episode

Attribution link and audio player

Ready to play

Adult ADHD ADD Tips and Support Podcast – Meditation Practice

0:00 51:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Adult ADHD ADD Tips and Support?

This episode is 51 minutes long.

When was this Adult ADHD ADD Tips and Support episode published?

This episode was published on May 12, 2020.

Can I download this Adult ADHD ADD Tips and Support episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!