Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587] episode artwork

EPISODE · Aug 24, 2026 · 50 MIN

Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587]

from Don't Mom Alone Podcast · host Don't Mom Alone Podcast

What happens when our kids grow up and our role as their mom begins to change?This is something I think so many moms struggle with, but we don't always talk about it. When our kids are young, there is so much support and conversation around parenting. But once they become adults, the challenges can feel much more complicated and lonely.We can find ourselves comparing our kids' lives. Where did they go to college? Are they married? Do they have kids? What are they doing with their lives? And then there are the harder questions. What happens when our adult child makes choices we don't understand? What happens when they pull away from us? And what happens when there is little or no contact at all?In this episode, I talk with Dr. Jim Burns about one of the hardest topics many parents face: estrangement from an adult child. We talk about what estrangement can look like, why parents often ask themselves, "What did I do wrong?" and how we can move from heartache to hope.One of the biggest reminders in this conversation is that we cannot fix our adult children. But we can learn how to love them well, communicate differently, and keep the door open for reconciliation.In This Episode, We Talk About: Why moms often struggle silently when parenting adult children The comparison game that can happen when our kids become adults What adult child estrangement can look like Why parents often blame themselves when a child pulls away Why unsolicited advice can feel like criticism How to become the calmest person in the room Being a safe person without becoming a doormat Moving from being an advice giver to becoming a mentor How to respond when we feel defensive or hurt Connect with Dr. Jim Burns:  Website: HomeWord  Instagram: Dr. Jim Burns and Doug Fields (@homewordfamily) Facebook: HomeWord Family Links Mentioned:  When Your Adult Child Strays: By Jim Burns Ph.D Doing Life with Your Adult Children: By Jim Burns Ph.D Boundaries: By Henry Cloud and John Townsend Reconnecting with Your Estranged Adult Child: By Tina Gilbertson Jim Burns Podcast - HomeWord  Related Episodes: Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543] How to {really} Parent with Grace :: Jeannie Cunnion {Ep 55} “How do I connect better with my kids?” [Ep 475] Featured Sponsors:  Honeylove: Save 20% off Honeylove by going to honeylove.com/DMA #honeylovepodExperience the new standard in comfort and support with Honeylove. Wayfair: Join Wayfair Rewards today to get  5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. Every Style. Every Home. 

Episode metadata supplied by the publisher feed · Published Aug 24, 2026

Embed this episode

Ready to play

Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587]

0:00 50:34

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Don't Mom Alone Podcast?

This episode is 50 minutes long.

When was this Don't Mom Alone Podcast episode published?

This episode was published on August 24, 2026.

Can I download this Don't Mom Alone Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!