Adulting: Brewing Thoguhts, Irrational Fear, and Anger

In the three and a half decades in my life I have grown so much into a mature adult. I know that I need to ‘grow up’ as my therapist says because I haven’t dealt with the irrational fears and the brewing thoughts. The anger has been mostly subdued into a verbal form, but I know that there is room for improvement. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/06/21/adulting-brewing-thoguhts-irrational-fear-and-anger/