Adulting in Your 20s & 30s: The Feelings We’re All Figuring Out

Nobody warned us the real glow-up in our 20s and 30s was gonna be… anxiety.  Life gets real—harder than expected—and suddenly we're sitting with stress, doubt, grief, or loneliness we didn't even have the words for.And in nuestra cultura, sharing those emotions? Even harder. Between the “tienes que ser fuerte” and “los hombres no lloran” we grew up hearing, it’s no wonder so many of us learned to stay quiet.In this episode of the CALMA Podcast , I sit down with my friend and Houston native (like me ), Janet Quiroa,  to talk about: Why it feels so hard to name our emotions What really stops us from opening up (fear, cultura, feeling like a burden) Small, safe steps to handle overwhelming feelings Plus: Janet keeps it real with stories, laughs, and consejos from navigating her 20s into her 30s as a Latina open to growth.This one’s honest, relatable, and full of heart. Don’t miss it: follow CALMA wherever you listen to podcasts (Spotify, Apple, etc.) and be the first to hear it when it drops.