Adulting: Intrusive Thoughts

Having the comorbidity of Anxiety alongside being autistic can provide many challenges for me. One of those challenges I constantly battle is intrusive thoughts. These thoughts often pop into my headspace without warning and at times loop very much to the point they bring me down. This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/06/adulting-intrusive-thoughts/