Adulting: Trying to Stop the Self-Pity Train before it departs

The last few days I have been aboard the self-pity train. I know lately I have been there alot and I have little reason to be. Earlier this month, I was more on a vocalized role with my parents at a time they did not need it because of a handful of deaths of those known to us. Now, my new method is pouting myself to sleep because I think I have such a horrible life when in fact it isn’t that bad. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/11/29/adulting-trying-to-stop-the-self-pity-train-before-it-departs/