Advanced Body Recomposition Strategies: The Phasic Recomp Approach | Ep. 123

from The Body Recomp Podcast | Beyond Fitness

→ Apply for The Recomp Project | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition strategy that allows you to keep building muscle and losing fat even as an advanced lifter. You’ll learn how to choose the right starting point based on your body composition and goals, how to run a lean build without gaining unnecessary fat, how to use short, aggressive mini cuts to get leaner without losing muscle, and more.→ Apply for The Recomp Project→ Follow Kade on Instagram

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This episode is 32 minutes long.

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This episode was published on December 3, 2025.

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