Advanced Counting Breaths Meditation

Here I guide a meditation where we count our breaths as a way of connecting awareness to the present moment, and we then sync our experiences of the present moment on  the breathing process. Breathing in-breath and body. Breathing out-hearing sound.  This allows for both a strengthening on concentration and an expansive, open awareness. If you find these podcasts helpful please consider  making a donation: paypal.me/suchsweetthunder May All Benefit.