EPISODE · Feb 19, 2026 · 51 MIN
“Advanced” exercise variations - value or nonsense?
from The Kilted Athlete · host Keith ‘Kiltman’ Robinson
There are so many variations of each exercise out there, but are they worth it, or are they just “party tricks” that have little exercise value?In this episode I give you the tools to figure out for yourself whether that fancy new exercise variation you have just seen is of value, or just nonsense.
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“Advanced” exercise variations - value or nonsense?
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