Advanced Hypertrophy Training with Dr. Eric Helms | ETP#29

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

This week on the podcast we have Dr. Eric Helms. Eric has a PhD in strength and conditioning, and two master’s degrees, one in exercise science and the other in sports nutrition. Eric is the co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of the Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. It's safe to say that Eric knows a LOT about lifting weights and even better yet, he shares how we can apply all of this knowledge for making progress. Thanks for listening! ✌️ Follow Eric on Instagram ⬇️@helms3dmjNutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolComplete Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-templateFollow Bryan's Gym Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorstein82Instagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What this episode covers

NOW PLAYING

0:00 1:14:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Episode 170 - The People-Pleasing Conversation I Had With My Teenager

Jul 15, 2026 ·19m

Tyrant of the Dark Star 3.41 - Return To Cold Iron

Jul 15, 2026 ·75m

Episode 283: How to care less about the scale

Jul 13, 2026 ·32m

#57 Summer Pause - See You in September

Jul 10, 2026 ·0m

Is This Vegas' Hottest Food Neighborhood?

Jul 10, 2026 ·61m

Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!

Jul 10, 2026 ·28m

Similar Podcasts

Straight Gay Reviews Rumeal Welcome to SGR - Straight Gay Reviews! Yes, I'm Gay, hence the name. I'm Rumeal; it's like Ru Paul & a Meal you'd eat! Feel free to share this with anyone; SGR started as a movie review channel, which I did with a friend. However, it has morphed into something I love doing: learning from others and networking. There are many different segments; I hope you have time to listen to them when you can, and they provide value in your world. Oh, if you want the visuals check us out on YouTube. Explicit She Runs Ultras Meghan Gould She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves Explicit Goblets and Gays - A Pathfinder 2e Podcast Goblets and Gays A gaggle of gays play Pathfinder 2e, our flagship campaign Blood of Kings releases every Wednesday 9AM EST! Find us on all social media @GobletsandGays and remember to Eat Your Vegetables! Explicit A New Untold Story Barstool Sports A New Untold Story is a podcast. KB was the smallest newborn in the history of Wheeling. Nobody believed that he would survive, but KB believed he was a legitimate miracle. KB loved baseball despite that he almost never got to play, and when he did it was only to get a walk from his small strike zone. Nick's mother, Rebecca Wentworth, got pregnant in high school. The only fact anyone knows about Nick's parentage is that Rebecca met his father on a train. Her refusal to reveal the identity of the father has made Nick a living town scandal. KB is obsessed with how long he can hold his breath underwater, always trying to improve this ability.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/anuspodcast Explicit

Frequently Asked Questions

How long is this episode of Eat Train Prosper?

This episode is 1 hour and 14 minutes long.

When was this Eat Train Prosper episode published?

This episode was published on August 3, 2021.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Eat Train Prosper episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!