Advanced Nutrition Class with Stef | Buried Under The Bar #22

from Buried Under the Bar · host Michael Barnes and Robin Strand

00:05 – 04:35 – Stef’s low-calorie diet    04:40 –- 11:50 - Why Stef switched from Figure to Bikini 11:51 – 23:40 - Stef’s peak week for nationals and her current diet 23:45 – 29:50 - Learning how to pick the right foods for your body 30:00 – 38:18 - Nutrition evolution: Digestion starts in the mind! 38:18 – 49:00 - Tips for improving digestion 50:25 – 1:10:00 - Supplements for optimal health and performance   1:11:00 – 1:15:00 - Stef’s best advice for resolving gut issues

Episode metadata supplied by the publisher feed · Published Nov 20, 2020

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Advanced Nutrition Class with Stef | Buried Under The Bar #22

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