Advanced recovery techniques with fitsoccerqueen

from The Cold Feet Podcast Hosted by Sean Haber

In this one we dive into bringing out the big guns for your performance recovery. We speak about hot cold contrast and how to apply it. Foam rolling and massage therapy. We also discuss the importance of listening to your body to letting it heal. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

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Advanced recovery techniques with fitsoccerqueen

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How long is this episode of The Cold Feet Podcast?

This episode is 1 hour and 25 minutes long.

When was this The Cold Feet Podcast episode published?

This episode was published on May 30, 2023.

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