Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

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Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

0:00 38:42

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How long is this episode of The Movement System Podcast?

This episode is 38 minutes long.

When was this The Movement System Podcast episode published?

This episode was published on January 22, 2025.

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