Advent Calendar: 13 Minute Meditation

In this meditation we explore toning, alternate nostril breathing (nadi shodhanam), and listening to our higher consciousness. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.