Advent Calendar: 14 Minute Meditation

This meditation can help you feel stronger and more free in yourself, with affirmation on power and a visualization on letting go of attachments it can help you free your heart from any negative feelings. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.