Advent Calendar: 15 Minute Meditation

In this meditation we will ease areas of tension and discomfort, become expansive, and feel ourselves fill with divine light. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.