Advent Calendar: 4 Minute Meditation

In this meditation we will become aware of the energy flow in the body and relaxing by scanning through the body. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.