ADVENT CHAOS CALENDAR! Messy Truths And Practical Hacks For A Kinder, Calmer Christmas

We launch a daily “chaos calendar” to make December lighter for ADHD mums, trading perfection for practical help and honest stories. We share quick breathing resets, low-friction hacks, and real talk about messy holidays that still feel good.• daily mini episodes across December• simple breathing cues that actually get used• small hacks for common stress points• must-do vs nice-to-do lists that reduce friction• normalising imperfect Christmas as ADHD mums• scripts for saying no and asking for help• connection and calm over perfection• a shared plan to start each morningYou can look forward to a little bit of our dulcet tones every morning in December to commiserate with you and to hopefully help you through this seasonSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx