Adventist HealthCare & You - Episode 68: The Hidden Strain of Stress and Anxiety on the Heart

On this episode, Shanna and Nimeet are joined by Dr. Bryan White, general cardiologist at Adventist HealthCare Cardiac Associates, for an in‑depth conversation about how stress affects our heart health. From everyday pressures to long‑term chronic stress, they explore how these factors can increase cardiovascular risk and share practical, realistic ways to manage stress in a healthier way. Tune in to hear Dr. White's expert insights on chronic stress and how it compares to other major heart disease risk factors, common symptoms of stress on the heart and simple, practical strategies to reduce stress and build healthier habits. Learn more about Dr. Bryan White: AdventistHealthCare.com/doctors/profile/bryan-white/ Learn more about Adventist HealthCare’s heart and vascular services: TrustedHeartCare.com To learn more about your personal risk for heart disease, visit AdventistHealthCare.com/LoveYourHeart Schedule an appointment with Adventist HealthCare Cardia Associates by calling 301-670-3000. Let us know what you would like to hear on the podcast! Send us an email at [email protected]. Producers: Allisson Sambataro, Meghan Loveless, Cooper Hoffman