Advents-Special 5:Ayurveda Meditation für deine Verbindung mit dem Herz

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Im heutigen Advents-Special möchte ich gerne wieder mit dir meditieren. Idealerweise machst du diese Meditation zu Hause auf der Yogamatte, dem Meditationskissen oder auch auf dem Bett. Du kannst sie aber auch etwas angepasst unterwegs machen. In dieser kurzen Meditation geht es darum, wie du dich mit deinem Herzen verbinden kannst. Ich wünsche mir für dich, dass du in die Ruhe kommst und dich mit den Qualitäten deines Herzen wie Gefühle, Selbstfürsorge, Liebe und Verbundenheit verbinden kannst. Diese Episode ist Teil des Ayurveda Selfcare Kalender, bei dem dich täglich bis Weihnachten kurze Ayurveda Selfcare Tipps, Rezepte oder eben besondere Podcast-Episoden erwarten. Wenn du auch noch dabei sein möchtest, kannst du dich unter https://drjannascharfenberg.com/selfcare/ anmelden.

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This episode is 16 minutes long.

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This episode was published on December 22, 2020.

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