Adventure #12: How To Get In Tune With Your Body Through Movement Intention

Getting in tune with your body can be difficult... so why not try movement intention? I chatted with Britta Paulin on the #PoleAdventuresPodcast to discuss one of her specialities, movement intention, to help you explore how your unique body can be used to express beautiful movements. ✨❤️Join The Adventure❤️✨ 1:07 Britta's Pole Adventure3:42 Britta's most embarrassing pole moment7:10 What IS movement intention and why you need to understand it9:21 Achieve the movement you want by…11:19 Here's the best starting point…14:10 How to use movement as emotional expression16:57 Discover the 'pre-downloaded' movements in your body18:22 An exercise for exploring your body 23:26 Are you 'trying on' someone else's training problems?25:28 What to do when you're not sure what part of your body to train29:58 How to use movement intention off the pole34:22 Why you should actually make the movement harderBritta Paulin is a strength and flexibility coach specializing in anatomy,  physiology and psychology with an incredible background in pole, circus and the performing arts industry.  She also has multiple gold medals, titles and world renowned awards under her belt.  ✨❤️Linky Links❤️✨https://www.instagram.com/its.britta/https://www.athleticartsbybritta.com/Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey. And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us. This is the Pole Adventures Podcast, and your next adventure awaits!Watch On YoutubeFollow On InstagramWatch On TikTok