Pole Adventures
BookmarkWhere Self-Love Meets Fitness
Pole Adventures is a health podcast hosted by Where Self-Love Meets Fitness. It has 18 episodes, with the latest published January 2024.
"I want to love my body when I look in the mirror.""I want to feel beautiful, sexy and strong." "I want to challenge myself to go on epic adventures and be proud of myself." Are you in the same boat? If you're ready to embark on an incredible journey where self-love and fitness collide, you're in the right place. Join me, an insecure, judgement-sensitive, struggling beginner, where together we'll pole dance our way to confidence in a safe space. Welcome to the Pole Adventures Podcast, a curiosity, story driven exploration of how to tackle self-doubt, fears and trauma whilst doing frankly ridiculous things on a pole!Each episode, I'll interview leading experts in pole dancing, fitness, body health and more to help you discover your true potential, get out of your own damn way and finally nail those amazing moves. We'll cover everything you need to thrive in the pole dancing commun
health ·en-us ·18 episodes
Adventure #18: Healing Your Relationship With Food, Exercise & Your Body
Adventure #17: How To Actually Understand And Use Your Core
Adventure #16: The Effort Equation: Encouraging Your Mind & Body To Accept Change
Adventure #15: Pursuing Flexibility When You Feel Like You Can't
Adventure #14: A Plan To Actually Stick With Your Pole Training
Adventure #13: Using Pole & Nutrition To Build Up Your Fitness And Strength
Adventure #12: How To Get In Tune With Your Body Through Movement Intention
Adventure #11: How To Create Compelling Pole Routines
Adventure #10: Self-Love Through Redefining The Fat Mentality
Adventure #9: Exploring Your Sensual Self Through Pole
Adventure #8: When You're Desperate To Do That Trick, But Your Body Is Not
Adventure #7: Learning To Love Your Body
Adventure #6: Breaking Free From A Limiting Self-Narrative
Adventure #5 - Effortless Pole Dance Flow… Without Judging Yourself
Adventure #4: Body Image As A Curvy Pole Dancer
Adventure #1: How To Connect With Your Body Through Pole
Adventure #3: Poling Through Major Injury Setbacks
Adventure #2: Pole Confidence Amidst Comparison
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