Adventure #13: Using Pole & Nutrition To Build Up Your Fitness And Strength

Hands up anyone who's struggled with food😅✋What we fuel our bodies with is critical to our output. It determines whether we have enough energy, recovery and strength to do the crazy stuff on the pole safely.I chatted with Stacey Shapiro on the #PoleAdventuresPodcast about Using Pole & Nutrition To Build Up Your Fitness & Strength, so don't miss this!✨❤️Join The Adventure❤️✨ 0:59 Stacey's Pole Adventure5:40 Stacey's most embarrassing pole moment10:20 When you suck at wrangling both fitness and nutrition13:01 A crucial reminder to slow down16:24 A tip to balance all your cross-training19:04 This is the 'magic pill' that makes everything easier19:59 The one thing you need to add more of to your diet20:59 How to stay motivated with your training schedule25:46 Focus on this mindset to personalize your nutrition28:24 Should you use a food diary?30:21 If you only remember one thing about your food, remember thisStacey's spent the past 12 years helping people heal their relationship with food and build healthier, stronger lives as an accomplished personal trainer, body builder and meal prep company owner.✨❤️Linky Links❤️✨https://www.instagram.com/staceyqshapiro/https://www.staceyquinnnutrition.com/Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey. And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us. This is the Pole Adventures Podcast, and your next adventure awaits!Watch On YoutubeFollow On InstagramWatch On TikTok