Adventure #15: Pursuing Flexibility When You Feel Like You Can't

Whether you aim to reach your toes or twist yourself up like a pretzel, flexibility training is tough in it's own right!But here's the thing, you CAN do it. Any age, ability, history, body type... flexibility is possible.I talked with Dani Winks on the #PoleAdventuresPodcast about Pursuing Flexibility When You Feel Like You Can't.✨❤️Join The Adventure❤️✨ 1:02 Dani's Pole/Contortionist Adventure2:38 Dani's most embarrassing pole moment3:36 Flexibility beginner or returning to it? Here's what to do7:41 What part of your body you should train first10:20 Do you struggle with the strength side of pole? Listen to this12:16 Preventing flexibility injuries14:18 When you have weaker parts of your body…16:04 How to set realistic goals to help measure your progress20:11 Combating comparison woes22:25 If you feel like your progress is going up and down…23:29 Sticking with your training schedule through the bad days24:58 Are you making these common flexibility training mistakes?28:48 You're NEVER too old to be flexibleDani Winks is a professional contortionist with over 11 years of experience teaching pole dancers, aerialists, circus artists and more, and she is a master at distilling these practices on her bendy blog. ✨❤️Linky Links❤️✨https://www.daniwinksflexibility.com/linkshttps://www.instagram.com/dani.winks.flexibility/Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey. And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us. This is the Pole Adventures Podcast, and your next adventure awaits!Watch On YoutubeFollow On InstagramWatch On TikTok