Adventure #8: When You're Desperate To Do That Trick, But Your Body Is Not

Pole dancers, do you have that 'nemesis' trick?I have several😅 Inverts, mainly. It's difficult when you feel like you can do it, you know you can do it, and you really need to do it to progress...And yet for some reason, you just can't.I chatted with Dr. Emily Rausch on the #PoleAdventuresPodcast about what to do When You're Desperate To Do That Trick, But Your Body Is Not.✨❤️Join The Adventure❤️✨ 1:12 Emily's Pole Adventure4:48 Emily's most embarrassing pole moment6:32 Do you have this 'toxic' pole mindset?7:17 When you're totally frustrated with that pole move…12:49 The 'building blocks' you need to finally get your invert14:54 How to make the boring exercises interesting16:35 How to set goals that keep us interested AND safe18:33 When you should push yourself22:13 Do we really need pole 'move' requirements?25:45 What you can do at home so you don't get stuck on the pole27:49 Sneak in cross-training when you're super busy (or at a desk all day)31:30 If you remember nothing else, remember thisDr. Emily Rausch has an extensive background in exercise science, chiropractic therapy and all sorts of sports. However she realized from experience that there isn't nearly as much support for pole, aerial and circus specific related injuries and rehab, and became a specialist in the area.✨❤️Linky Links❤️✨https://www.dremilyrausch.com/https://www.instagram.com/dr.emilyrausch/Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey. And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us. This is the Pole Adventures Podcast, and your next adventure awaits!Watch On YoutubeFollow On InstagramWatch On TikTok