Adventures at Wild Goose Trail Festival with Andrew Bondarev and Fra Balbi

Stephanie takes us to New Jersey for her 22nd state on the journey to all 50 with the Wild Goose Trail Festival 100-miler. What could have been a solo grind turned into a full-on adventure of community, resilience, and unexpected friendships. With her original pacer getting injured, Stephanie found last-minute support in Andrew Bondarev, who drove in to help keep her on track through the long night. Along the way, she also met Fra Balbi, a non-binary runner taking on their first 100K, after chasing them down to take a picture of their sign that read “Trans People Belong Everywhere.” That one moment of connection turned into miles of conversation, shared finish-line celebrations, and a reminder of how powerful representation on the trails can be.The episode dives deep into the raw and real side of ultrarunning—from wrong turns that add unexpected miles, to the dreaded “blue loop” that every runner loved to hate, to the mental lows that hit at mile 60, mile 90, and everywhere in between. Stephanie shares how she struggled with self doubt about missed strength training, navigated tough moments like self-regulating through tears on a log, dealing with her period in the middle of the night, and resisting the urge to waste time at her car. Andrew explains the fine balance of pacing—when to push a runner harder, when to simply keep them moving, and how accountability can exist even while you’re asleep in the crew tent. Fra opens up about the challenges of being one of just two non-binary participants at the event, why visibility matters, and how running with a sign sparked conversations that made the miles more meaningful.Together, their stories capture the essence of why ultrarunning is more than just the distance on paper. It’s about the community you stumble into, the resilience you discover in the middle of the night, and the ways running can open space for bigger conversations about identity, representation, and belonging. From close podium finishes to surprise bear encounters, from course records to moments of doubt, this episode is equal parts honest, funny, and inspiring—a reminder that the trail gives back so much more than it takes.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]