Adversity is a test

Adversity is meant to push you to your limits and beyond. But that doesn't mean you can't learn from failing. Sure, maybe you didn't perform as you hoped. So learn from that and put in the work to build that skill. Get more aligned with the morals you want to uphold in tough times. Get locked in to higher standards. Getting beaten down just shows you where you have the most room for growth. Put in the work and go again!