Advice I’d Give My Younger Self About Fitness

In this episode, I share everything I’d do if I could restart my fitness journey from scratch. From focusing on resistance training and setting performance goals to the value of hiring a coach, I offer tips to help beginners avoid common mistakes and build a sustainable fitness routine. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(00:42) Topic: Starting My Fitness Journey Over(01:17) My Fitness Goals When I First Started(02:10) Why I’d Hire a Coach If I Could Go Back(05:20) Starting With Resistance Training: Key Tips(06:30) Avoiding the "Bro Split" Workout Mistake(07:18) Shifting Focus From Aesthetics to Performance Goals(09:10) Why Starting Slowly Is Better Than Doing Too Much(10:27) Cardio for Health, Not Fat Loss(12:23) Nailing Consistency Before Adding More(14:10) Step Goals: Why Walking Matters More Than You Think(17:22) Supplements I’d Use If I Started Over(19:40) Recap: Key Lessons for Beginners(20:54) Final Thoughts and How to Reach Me