Advocating for Women's Hormone Health with Dr. Liz Lyster

In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key topics include the impact of hormone therapy on sleep, weight gain, brain fog, and overall well-being, the role of testosterone for women and managing health concerns with a family history of breast cancer. Dr. Lyster is a graduate of Cornell University and completed her medical schooling at UC Irvine and received her Masters degree at UCLA in Community Health Education. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great.Connect with Dr. Liz through her website and on Instagram and FacebookResources:Avrum Bluming & Carol Tavris, Estrogen Matters  (not an affiliate link)Dr. Lisa Mosconi, PHD, The Menopause Brain (not an affiliate link)Download PDF from the Menopause Society 2022 Position Statement on Hormone Therapy Dr. Liz Books Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.