Aerial Insights: Jo Stewart's Journey to Inclusive Yoga Practices

Send us Fan MailIn this inspiring episode of Living the Dream with Curveball, we chat with Jo Stewart, an accomplished yoga teacher and podcast host from Melbourne, Australia. With a passion for body positivity, self-acceptance, and inclusivity, Jo has been teaching yoga since 2005 and aerial yoga since 2011. She shares her unique approach to yoga, emphasizing the importance of adapting practices to suit individuals of all backgrounds and abilities. Jo discusses her upcoming book, *Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity, and Physical Support*, which aims to make yoga accessible to a wider audience. Through her insights on aerial yoga, she reveals how this innovative practice can empower individuals, particularly women, through various life stages. Jo also highlights the historical roots of aerial yoga and its distinction from circus aerials, reinforcing the notion that yoga is ultimately about personal experience rather than performance. Tune in to discover Jo's journey, her thoughts on the importance of self-care, and how her podcast, *The Flow Artist*, serves as a platform for sharing wisdom from inspiring voices in the yoga community and beyond.For more information, visit www.gardenofyoga.com.au and check out her podcast on all major platforms.Support the showSupport the show