Aerobic Exercise Boosts Brain Power | San Diego News

New study confirms aerobic exercise like running or swimming is top-tier for brain health—boosting memory and cognition by increasing blood flow and growing new neurons. While strength training helps, cardio wins in the cognitive stakes. Researchers are now exploring combo workouts and optimal intensity to maximize mental gains. Move your body, keep your mind sharp—no matter how you sweat, consistency matters. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/53fe482ad41a0895