Affirm Yourself with Faith Broussard Cade

In the latest episode of The Unfolding: Presented by The Loveland Foundation, host Rachel Keener chats with guest Faith Broussard Cade, a mental health counselor and author of two guided journals and Shine Bright Anyway: 90 Affirmations That Declare You Are Enough When the World Says You’re Not: a book on the transformative power of self- care and self- love. Faith shares her personal journey of overcoming a traumatic brain injury sustained in a car accident, and how this life-changing event led her to discover the power of affirmations and self-care. She discusses the importance of rest and listening to one's inner voice, especially for Black women who often neglect their own needs while caring for others. Faith emphasizes the ongoing nature of healing and the need to set realistic expectations, saying "no" to preserve one's energy and well-being. Throughout the conversation, Faith's vulnerability and emphasis on self-discovery as part of the healing process resonates. Don't miss this episode on resilience, self-love, and the courage it takes to prioritize one's own mental health.–The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but also to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community. At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country.Links:Support the Love Us Campaign by donating $5 today: https://thelovelandfoundation.org/Support the show: https://give.thelovelandfoundation.org/give/436656/#!/donation/checkoutFollow Faith on Instagram: https://www.instagram.com/fleurdelisspeaksFollow The Loveland Foundation on Instagram: https://www.instagram.com/thelovelandfoundation/Visit the website: https://thelovelandfoundation.org/Shine Bright Anyway: https://www.harpercollinsfocus.com/harper-celebrate/shine-bright-anyway/#beginSupport the show