Affirmation Meditation - Feel Healthy And Alive - Gili Beach - Julie Spark

In this episode, I share a gentle meditation, inspired by Louise Hay and her affirmation meditations, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com   🪄 Resources mentioned👇  Buy the Book 📖 ► www.juliespark.com/programs  Louise Hay 🙏 ► www.louisehay.com  Anytime, Anywhere! 🧘‍♀️ ►https://gaia.com/invite/join?rfd=zVH6xq 🤔 ABOUT THIS VIDEO 👇  Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. ... The aim is for thoughts to consume our awareness to manifests goals or changes in behavior.   ✨ Listen to the affirmations while you're meditating.  ✨ Read them aloud before meditation and repeat them.  ✨ Whisper and repeat them.  ✨ Think about the affirmations in your heart during meditation.  ✨ Write them down and keep them in a place where you can read it to yourself daily. Preferably looking in the mirror.  ✨ Use the affirmations we've provided or create your own.  If you're creating your own, be realistic and keep them short.   🤓 VIEW THE BLOG POST 👇  www.juliespark.com/read-listen-and-watch   🔔 SUBSCRIBE TO SLOW SECRETS ON YOUTUBE 👇  https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   🗣 TALK TO ME ON SOCIAL MEDIA 👇   Instagram ► https://www.instagram.com/askjulie.spark Facebook https://www.facebook.com/slowsecrets Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   💻 MY PRODUCTS & COURSES 👇  www.juliespark.com/programs  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.   This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!   #SLOWDOWN #INSPIRATION #MOTIVATION #SUSTAINABILITY