EPISODE · Oct 14, 2024 · 4 MIN
Affirmation Meditation For Kids to Help Build Their Confidence and Self-Esteem
from Fit, Fun, and Frazzled · host Nikki Lanigan
Sticking with our affirmation meditation series this week is for kids but can also benefit teens and adults as well. This meditation can help kids develop a strong sense of self, encourage them to be confident, kind, and resilient. Follow Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness
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Affirmation Meditation For Kids to Help Build Their Confidence and Self-Esteem
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