Affirmation Meditation for Peace, Calmness, and Grounding

from Fit, Fun, and Frazzled · host Nikki Lanigan

May is mental health awareness month. Welcome to this peaceful moment. Find a comfortable seated or lying down position. Allow your eyes to softly close. Take a slow, deep breath in through your nose…And exhale fully out of your mouth.Let yourself arrive in this moment.Let go of anything that came before now.This time is for you.Find Nikki on Instagram at @fitfunandfrazzledpodcastand on Substack at https://nikkilanigan.substack.com/

Episode metadata supplied by the publisher feed · Published May 14, 2025

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