Affirmations & Mantra - Cultivating Attention

Episode 3 of the Yoga x Life Lessons podcast, hosted by Yoga x Life Lessons, titled "Affirmations & Mantra - Cultivating Attention" was published on January 12, 2023 and runs 15 minutes.

January 12, 2023 ·15m · Yoga x Life Lessons

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Summary

In part three of a series exploring the process of setting intentions Chris and Debbie discuss some other ways that you can commence your intentional practice such as using affirmations (pre-existing intentional statements) or mantra practice. They dispel some of the myths that can limit people using mantra in practice and build up to a short meditation posted separately. 

Episode Description

In part three of a series exploring the process of setting intentions Chris and Debbie discuss some other ways that you can commence your intentional practice such as using affirmations (pre-existing intentional statements) or mantra practice. They dispel some of the myths that can limit people using mantra in practice and build up to a short meditation posted separately.

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