Affirmations & Mantra - Cultivating Attention

What this episode covers

In part three of a series exploring the process of setting intentions Chris and Debbie discuss some other ways that you can commence your intentional practice such as using affirmations (pre-existing intentional statements) or mantra practice. They dispel some of the myths that can limit people using mantra in practice and build up to a short meditation posted separately.

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Frequently Asked Questions

How long is this episode of Yoga x Life Lessons?

This episode is 15 minutes long.

When was this Yoga x Life Lessons episode published?

This episode was published on January 12, 2023.

What is this episode about?

In part three of a series exploring the process of setting intentions Chris and Debbie discuss some other ways that you can commence your intentional practice such as using affirmations (pre-existing intentional statements) or mantra practice. They...

Can I download this Yoga x Life Lessons episode?

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