Affirmations and Self Talk
from What's Up: Wellness from the 3rd Floor Hosted by What's Up
This week Grace and Whitney talk about the benefits of positive affirmations and the realities of self talk. We remind each other how important it is to be kind to ourselves and be mindful of our own self talk. We hope you use some of the tools we share in this episode and that you have a great weekend! See y'all next week. View the transcription here: https://docs.google.com/document/d/17Q4lBdwKrUyRGWej-9uZdUSImwkb7UeCbPttdfaLz04/edit?usp=sharing ----------------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 ----------------------------------------------------------- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp Email: [email protected] Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Embed this episode
No transcript yet.