EPISODE · Feb 3, 2026 · 4 MIN
Affirmations as Tools for Inner Change
from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
In this episode, we look at how affirmations work as gentle nudges toward new beliefs. We explain the importance of repetition and emotion in the process.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Affirmations as Tools for Inner Change
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This episode was published on February 3, 2026.
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