Affirmations for Empaths (and Everyone Else!) Ft. Dr. Judith Orloff Purposeful Empathy Hosted by Anita Nowak

Watch this episode to hear Dr. Judith Orloff describe how affirmations can change our lives and improve our capacity to empathize. Dr. Judith Orloff is a psychiatrist and the New York Times best-selling author of The Empath’s Survival Guide. She specialises in treating highly sensitive, empathic people in her private practice. In this episode, she delves into her latest book Affirmations for Empaths, and discusses the neuroscientific benefit of using affirmations. 00:00 Introduction 00:23 About Dr. Judith Orloff 02:00 About Judith's new book Affirmations for Empaths 05:12 Can affirmations help prevent burnout in empaths? 7:13 The neuroscience of affirmations 11:33 Judith explains empathy as a spectrum 15:02 Judith’s advice for empaths 22:10 Judith's backstory to empathy work 29:20 What is the connection between intuition and empathy? 33:18 The importance of self-empathy 34:08 How to become better at listening to your intuition 38:15 How affirmations can improve an empath’s life 42:14 Dr. Judith Orloff’s Purposeful Empathy Story CONNECT WITH DR. JUDITH ORLOFF ✩Website www.drjudithorloff.com ✩Facebook https://www.facebook.com/DrJudithOrloff/ ✩Twitter https://twitter.com/JudithOrloffMD ✩Instagram https://www.instagram.com/judith.orloff.md/ ✩Linkedin https://www.linkedin.com/in/judith-orloff-9a681a5/ CONNECT WITH ANITA ✩ Email [email protected] ✩ Website https://www.anitanowak.com/ ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl ✩ https://twitter.com/GrandHeronIntl Video edited by David Tsvariani