Affirmations - Letting go of who we were & Taking Control

This Affirmations Episode is to address the feelings we talked about in the ⚠️Sensitive Content ⚠️ episode and addressing our mental health generally. This affirmations episode is meant to help you speak over yourself positively and realize your own habits that affect your mental. Everything you say is an affirmation , a declaration of the person you are. Sometimes we just need a shift in our focus. Some ways to remind ourselves that we are worth it and amazing regardless. Mental Health Awareness Month isn’t the only time we should pay attention. Make sure you tune in for our next meditation because it will be so special! We have an amazing interview coming and an amazing woman of color leading us in that meditation 🧘🏾‍♀️ I am ecstatic! Be there🦋 don’t forget to visit JournalIT Prints on Etsy, everything I create is for you from me. You are amazing, you are worthy. Get deeper into your healing, start journaling. Everything published in JournalIT Prints is made with you in mind and guided so you don’t feel alone as you journey through no matter what you purchase. There will be more options published. You know what you need , don’t let new journeys put fear in your heart. There’s no where to run, let yourself unfold beautifully 🦋 looking for a daily dose of positivity? Download GroupMe to join the group chat. Follow me on Instagram @julianherpositivity and expect POSITIVITEES to come soon 💛 make sure you leave a review and let me know what this podcast does for you! Leaving you with love and light ☀️ from your fav ray of sunshine... Timesha 🧘🏾‍♀️