PODCAST · society
Breathe Podcast
by Timesha Conyers
Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows everyone to exist just as they are. We all grow together and learn from each other. Guided journals and affirmation books are available on Amazon. Visit our Facebook or Instagram page (@breathepodcast) for announcements, links to books, guest info and more! Be sure to leave a review when you’re done listening! ✍🏾💛
Episodes
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Come back home
We have made it through half this year! Although it is July 4th weekend I do not celebrate it! My family has decided to still gather which was cool 😎 this chat is all about coming back home to YOU COVID has thrown many of us off . It is ok . You are ok. I felt like I had to say this and say it...
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I appreciate you ❤️
Self reflection is key 🔑 let me walk you through what some recent self reflection has done for me ❤️ We are talking all updates on breathe & announcements . Be sure to check in to the next episode for my Insight Timer info & a quick meditation practice
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Omg we’re moving
News news new news
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You made it
Some end of the week love! We move through some self reflection and gratitude! Be safe , be well and protected
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When you “fail” you win!
This is a short inspirational episode about failure . Thanks for listening
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Thank you for listening
Just sending u some love and light ! You’re so appreciated
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Journaling Meditation 🧘🏾♀️ Permission Slip
This episode is our first journaling meditation episode 🥺🧘🏾♀️ We move through the permission slip exercise. It can be found in the journal “A guided journal:Just for you” A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_5gVJEbJBC3CJ3 Sending you love…
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Right now- Be present
During times of uncertainty it’s easy to get sidetracked, lack gratitude and become fearful! BREATHE affirm and smile ❤️ you got this - we got this. I did recommend two podcasts for WOMEN in this episode - sorry guys I got y’all too no worries ! I’m here for you, I love you and I’m sending u love...
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Self Care Ideas during Rona Quarantine
Self Care is the best care and always first ! Here are some family friendly ideas 🧘🏾♀️💜 Breathe
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Quick shower meditation
Welcome back to breathe I have missed you! This quick shower meditation is Corona proof ! The world is crazy right now and that makes this one perfect meditation 🧘🏾♀️ it is easy and manageable while u still get your breathing time in. Stay safe 🦋 be smart and B R E A T H E 🌞
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20 lessons this decade has taught me
This is our first 20 list episode expect a few more! They will just be coming the very beginning of 2020 😂💛 I am so excited for our first guest episode of the year it will be coming right after our list of 20 seriesssss be ready ! This episode has so many gems and I hope you enjoy it. I share...
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Happy Holiday Season 🎄🧘🏾♀️
This episode is a quick holiday reminder that you are beautiful and you are amazing! No matter what your surroundings you are absolutely worthy of kindness and love. This episode will be followed by five “20 for 2020” lists. I will share 20 things I learned this past decade and etc... keep...
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The Story 👩👧
This episode covers my labor & delivery story 💓 thank you for journeying alongside me throughout my pregnancy 🤰 you are appreciated 🤞🏾🥺 In this episode I also give you a sneak peak about our first special guest of 2020!! Be sure to check in for some great episodes for us to end the year…
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Meditation 🧘🏾♀️ from Episode 3
This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you...
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Our first ❤️
This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal 🧘🏾♀️ I am so grateful to have seen my first birthday as a mom 👩👧 Julia...
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Establishing a Meditation Practice with Cathy Weiss
*YOU CANT GET IT WRONG* not meditation, not life. In this sit down Cathy discusses how to build a meditation practice and the many ways it can be done. The end result of practice is seeing all those amazing benefits of meditation. That doesn’t mean that practice “makes perfect”. We talk about how...
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BREATHE
Welcome back to the podcast. I am so excited to speak about our rebranding and give you some insight into why I decided to rebrand. This journey has been beautiful. The podcast is the same just even better! I have so much more clarity on the brand and how I want to do things. With experience…
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Sit down w/ Davida Ginter author of “Burnout Won’t Get You there”
This small conversation episode features our first special guest who currently resides in another country! Davida Ginter is a burnout specialist! She’s traveled the world to study burnout in entrepreneurs and change makers! Make sure you take a look at her new book, Burning Out Won’t Get You…
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Self Reflection prompts - Freebie Friday
Thank you so much for checking in to another episode of Meditations, Affirmations and Small Conversations. This Freebie Friday is a little different! It still includes journaling prompts to bring out some self reflection and pin point how amaze balls you are! Make sure you check out the blog...
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Self Reflection is Key - Wednesday Wisdom
This episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the...
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YOU ARE AMAZING 💛
Happy Motivation Monday! 💛 This episode is all about how amazing you are!! This episode including some affirmations and the perfect Monday Morning Mantra! The book DONT sweat the small stuff it’s all small stuff is mentioned... here is the link if you’re interested in purchasing the book or...
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Our community is growing rapidly 💛
This is a short episode all about our next special guest because I haven’t shared info about her yet! Her name is Davida Ginter and she is in Israel. She’s an amazing woman who will be speaking all about burnout! She also has a book! Burning Out Won't Get You There: Busyness, judgment, resistance...
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Freebie Friday
It’s freebie Friday head on over to the blog mjwrites21.blogspot.com to get your freebies that go along with this weeks episode. You’ll find a freebie from my soon to be released gratitude journal 📔 and a weekly goal planner. There are also some cool other freebies available go check it out!…
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Wednesday Wisdom- Gratitude Changes Things
In our last Motivation Monday Episode we agreed to meet unexpected situations that pop up this week with gratitude vs any negative reactions. In this episode we talk about gratitude and how it changes things👏🏾 There are so many benefits of practicing gratitude and you can do so in small...
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Motivation Monday- Weekly Goal Setting
Happy Motivation Monday! Here on Meditations Affirmations & Small Conversations we will start every week off right... together! This motivation Monday we speak about weekly goal setting. We discuss how to set your goals• make a plan•get to work• stick to it• reach your goals & reflect! Everything...
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BONUS EPISODE- Leaning into discomfort
This episode is all about trusting those uncomfortable spaces 💛 learning to lean into the discomfort and knowing that you will constantly have to relearn because change is constant. I have faced truths I never would’ve imagined as a new mom and as I step further into my truth. The work never…
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Wednesday Wisdom Trust your process
Our first Mid Week Inspo Episode 👏🏾 Getting into our Wednesday Wisdom Talk. I’m super excited, excuse my slightly raspy sick voice! 💛 This particular one is all about trusting your process and some of what that entails. Make sure you Shop the positivity shop...
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Rajeev Mudumba on Meditation
In this episode our special guest Rajeev speaks on different kinds of meditation, routines and how they can change your life. This episode truly helps you paint a picture of how these techniques can help you improve yourself & it’s genuinely inspirational. Rajeev hosts an award-winning popular...
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Our first Situation Saturday!! Craziest Situation Myles Has Been In With A Friend
Im so excited to have our first Situation Saturday!! In this episode we have a recent guest of ours Myles Darius sharing the craziest situation he’s ever been in with a friend and it’s seriously hilarious! This shows how crazy freshman year of college can get 😂😂 make sure you check out his more...
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Affirmations to defeat self doubt, comparison, improve confidence and self trust
This affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen 💛 sometimes we get so...
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Myles on starting a brand & clothing biz
In this episode our special guest is Myles Darius. He’s the founder of ysd apparel and a good friend of mine. This episode discusses the story behind ysd apparel, helps you get to know Myles a little better and drops some tips for people who are hesitant about taking the leap of faith and…
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Timesha on growth, change & updates
This episode is an UPDATE episode 💛 It covers Situation Saturday’s , which will start this month !! Super exciting , life changes , recognizing how you care for yourself during the seasons of shift and growth. Personal updates on Timesha. Last but not least the release of the paperback guided...
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Freestyle Meditation 🧘🏾♀️ LED By Natasha Warner
Timesha sits down with mom, wife & yogi 🧘🏾♀️ Natasha Warner. They discuss the importance of your breath, remembering to flow, journeying through self acceptance & showing compassion towards yourself. Natasha teaches yoga at Fresh Yoga Studio in New Haven, Ct. You can connect & build community...
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Affirmations - Letting go of who we were & Taking Control
This Affirmations Episode is to address the feelings we talked about in the ⚠️Sensitive Content ⚠️ episode and addressing our mental health generally. This affirmations episode is meant to help you speak over yourself positively and realize your own habits that affect your mental. Everything you...
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TRIGGER WARNING ⚠️ THIS EPISODE CONTAINS SENSITIVE CONTENT - SMALL CONVERSATION EPISODE 4
This episode speaks on my personal experience with mental health in many ways although not all. I speak on sexual assault, panic anxiety, depression and more. If you are not in a space to listen please DONT. It is ok, it won’t go away and will be here when you’re ready. I also share how this...
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Timesha on MEDITATING 💛
We’re done ridding our distractions woohooo. In this episode I speak about meditation and it’s benefits, where I started, where you can begin and some common myths. As a young black girl being introduced to meditation almost four years ago was like a new foreign language I’d never heard of....
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Affirmations Episode on Distractions
Thank you for listening to Meditations Affirmations and small conversations. This Episode introduces listeners to the benefits of using affirmations, why we use affirmations and more. The affirmations stated in this episode are to help us rid the control distractions have over us, our lives…
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Distractions
This episode of Meditations, Affirmations and Small Conversations is a small conversation about Distractions. The song used in the beginning = Morning Glory x Kehlani. This episode covers how to identify distractions in your life, how to address them and move forward FREE of them. Often times we...
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ABOUT THIS SHOW
Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows everyone to exist just as they are. We all grow together and learn from each other. Guided journals and affirmation books are available on Amazon. Visit our Facebook or Instagram page (@breathepodcast) for announcements, links to books, guest info and more! Be sure to leave a review when you’re done listening! ✍🏾💛
HOSTED BY
Timesha Conyers
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Frequently Asked Questions
How many episodes does Breathe Podcast have?
Breathe Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breathe Podcast about?
Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows everyone to exist just as they are. We all grow together and learn from each other. Guided journals...
How often does Breathe Podcast release new episodes?
Breathe Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Breathe Podcast?
You can listen to Breathe Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breathe Podcast?
Breathe Podcast is created and hosted by Timesha Conyers.
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