Afirmación 12:45 - Christina Monarca COACH

What this episode covers

Puedes usar esta poderosa afirmación dentro de la técnica G.E.M.A.O ó por separado en algún momento que te sientas inquieta, preocupada, triste o en una crisis de ansiedad. asegúrate relajarte, de preferencia quítate los zapatos y busca un lugar donde te sientas cómoda. De preferencia usa audífonos y relájate. Permítete vivir estos 12 minutos con 45 segundos plenamente.

Share this episode

Similar Episodes

Mindset and Therapy for Addiction & Recovery with Jason Turner

Jan 28, 2026 ·66m

Mindset and Sobriety with Bill Matthews

Jan 19, 2026 ·51m

Mindset and Meditation with Nicholas Malin

Nov 19, 2025 ·53m

Mindset to Breakthrough Burnout with Wild Bill Robertson

Oct 29, 2025 ·54m

Chronic Restless Mindset with Ulrich Honighausen

Oct 22, 2025 ·57m

The Mindset of CrossFitting Life with Eric Fasciani

Oct 15, 2025 ·54m

Similar Podcasts

The Commonality Podcast with Pilar Pilar Lyutfalieva The Commonality Podcast explores what it means to do our best in today’s messy beautiful world. Hosted by Pilar, a personal and professional coach, we dive into it all with a mix of honesty, humor, and heart. Whether it’s solo musings, breaking down weird astro sh*t, or listening to guest stories, this is your space to remember this life is non linear and you're not alone. Explicit Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again.Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply.Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect.Because you can be a great mom and take care of yourself.And you deserve to enjoy the life you’ve worked so hard to build. Explicit Rich Woman Rising Eloise Tomkins Calling all female entrepreneurs ready to RISE! Are you ready to kick fear to the curb and embrace your inner rich woman so that you can create true financial freedom? This podcast is for women who are done with playing by the old rules and ready to write their own success story. It will help you RISE up and become completely fucking unstoppable. Hosted by Eloise Tomkins, Money Mindset Coach & Psychologist, this show will help you to reprogram your subconscious for success. Join Eloise each week for powerful conversations around money, mindset and psychology. Learn more about Eloise at www.eloisetomkins.com Follow Eloise on Instagram: https://www.instagram.com/eloisetomkins_/ Explicit Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit

Frequently Asked Questions

How long is this episode of Christina Monarca COACH?

This episode is 12 minutes long.

When was this Christina Monarca COACH episode published?

This episode was published on November 9, 2023.

What is this episode about?

Puedes usar esta poderosa afirmación dentro de la técnica G.E.M.A.O ó por separado en algún momento que te sientas inquieta, preocupada, triste o en una crisis de ansiedad. asegúrate relajarte, de preferencia quítate los zapatos y busca un lugar...

Can I download this Christina Monarca COACH episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.