AFK’s First and Fiercest: Liz's Journey Onto Health

In this episode of Onto Health, we sit down with Liz—our very first member, a true gym legend, and living proof that age is just a number. Now 68, Liz has seen it all: decades of fad diets, exercise routines, and weight fluctuations. After double hip replacements and overcoming injuries like frozen shoulder, she's still going strong in the gym and just recently started jumping again—something we helped her rebuild confidence and ability to do.With over five years of CrossFit under her belt, Liz shares the lessons she’s learned about her body, the impact of nutrition, and how she’s managing to delay knee replacements through smart training and movement. We also dive into her thoughts on chronic disease, Big Pharma, and how the food industry has shaped the health of our nation. This is a raw, powerful, and inspiring story from a woman who never stopped showing up. Liz is more than an athlete—she’s a force.