Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction episode artwork

EPISODE · Dec 21, 2022 · 15 MIN

Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife In Motion

As we age we become much more aware of regrets of our past and fear regrets that we may have in the future. While we can't fix the regrets of our past, except with the understanding that we were making the best decisions we could in the moment with the information we had, we can definitely focus on the things we may have regrets about later in life.In order to combat these regrets, I've got three things you can start to do NOW to ease those regrets of the future. Start today and be aware of these things. Be present, Be curious, and take care of your health.Your 70, 80, 90 year old self with thank you and thank me for making you aware.Cheers friends.If you are ready to get from point A to point B in your health journey to avoid health regrets of the future, you need to email me to help get your started. Email me at [email protected] you for listening! RATES and REVIEWS are ALWAYS Welcome!  :)Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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As we age we become much more aware of regrets of our past and fear regrets that we may have in the future. While we can't fix the regrets of our past, except with the understanding that we were making the best decisions we could in the moment with the information we had, we can definitely focus on the things we may have regrets about later in life. In order to combat these regrets, I've got three things you can start to do NOW to ease those regrets of the future. Start today and be aware of...

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Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction

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This episode is 15 minutes long.

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This episode was published on December 21, 2022.

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