Afsnit 2 - Fordele og ulemper ved at kombinere løb og styrketræning

from Tunge Ben & Tunge Vægte · host Mikkel Valgreen Petersen

Løb er fedt. Styrketræning er fedt. Kombinationen er muligvis det fedeste.Ligesom med alt andet i livet, er der dog ulemper ved at kombinere de to træningsformer. De ulemper redegør jeg for i dette afsnit. Jeg redegør også for alle de største fordele ved at kombinere løb og styrketræning, frem for kun at træne én af de to træningsformer. I min optik opvejer fordelene ulemperne med længder.------------------------------------------Kan du lide podcasten? En positiv anmeldelse fra dig vil gøre en KÆMPE forskel!------------------------------------------Følg mig på instagram: https://www.instagram.com/valgreen_pt/Læs mere om mine forløb https://www.mikkelvalgreenpt.dk/forloeb

Episode metadata supplied by the publisher feed · Published Nov 17, 2024

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Løb er fedt. Styrketræning er fedt. Kombinationen er muligvis det fedeste. Ligesom med alt andet i livet, er der dog ulemper ved at kombinere de to træningsformer. De ulemper redegør jeg for i dette afsnit. Jeg redegør også for alle de største fordele ved at kombinere løb og styrketræning, frem for kun at træne én af de to træningsformer. I min optik opvejer fordelene ulemperne med længder. ------------------------------------------ Kan du lide podcasten? En positiv anmeldelse fra dig vil gør...

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Afsnit 2 - Fordele og ulemper ved at kombinere løb og styrketræning

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This episode was published on November 17, 2024.

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