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EPISODE · May 29, 2020 · 30 MIN

After A FlexX

from MentFlexX INC. · host MentFlexX Inc.

After performing "The FlexX" self-defense kata, I normally record an After A FlexX session. Talk about the numbers. It's a mental exercise we do after all the physical activity to capture how it affects the mind also. It can get graphic at times. "Warning"

Episode metadata supplied by the publisher feed · Published May 29, 2020

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After A FlexX

0:00 30:36

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This episode was published on May 29, 2020.

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