After Both Obesity and Anorexia, Writing Saved Her

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on Amazon now. Stream Podcast On All Platforms: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakWould it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you! For the 73rd episode and 10th episode of Season 4, Vincent A. Lanci brings on Mental Health Advocate and Author, Katie O' Grady. She joins the show for a bonus episode of "How Writing Helps".Writing is a valuable way to manage stress and take care of your mental health. There are many forms of writing that we can engage in, and Host Vincent A. Lanci will bring on writers of all forms to discuss how their writing has improved their mental health journey.Today’s guest has overcome severe weight fluctuation of over a 100 pound range, involving both obesity and anorexia. In her mental health journey, she has had to work through and learn to manage the root of these eating disorders which is PTSD.O' Grady is a teacher and writer who is passionate about sharing my story of overcoming health issues to help you on your personal journey. She mostly writes self-help stories rooted in creative non-fiction that draw upon humour, anecdotes, memories, philosophy, and psychology.Her experiences will add immense value to your lives and allow you to feel ready to THRIVE once again after the pandemic. Host Name: Vincent A. Lanci ([email protected])YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comGuest Name: Katie O' GradyEmail: [email protected] 1: katieogrady.wordpress.com/ Website 2: katieogradylady.medium.com/  Digital Editing Name: Vincent A. Lanci ([email protected])Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295