After Losing Her Mom, She Had to Find Herself Again, Athina West’s Story of Healing

You're Not Broken. You're Rebuilding. | Athina West on Grief, Healing & ResilienceWhat happens when grief changes the course of your life?In this heartfelt episode of The Resilience Files: Unlocked, Carrie Bernans sits down with Athina West, who shares her deeply personal journey of losing her mother at a young age and the lasting impact that loss had on her identity, relationships, and mental health.Athina opens up about navigating childhood grief, generational trauma, unhealthy coping mechanisms, motherhood, spirituality, and the ongoing journey of healing. She shares how becoming a mother herself brought buried emotions to the surface and inspired her to break cycles for the next generation.Together, Carrie and Athina discuss:✨ Navigating childhood grief and loss✨ The impact of generational trauma✨ Healing through self-discovery and spirituality✨ Motherhood as a catalyst for growth✨ Learning to ask for help✨ Building resilience one choice at a timeAthina's message is one that so many people need to hear:"You're not broken. You're rebuilding."Whether you've experienced grief, trauma, or are simply trying to heal from life's challenges, this conversation is a reminder that healing isn't about becoming who you once were—it's about becoming who you're meant to be.Connect with Athina West:Instagram: @athina.west Follow The Resilience Files: UnlockedInstagram:@theresiliencefilessHost:@carriebernansWebsite:https://theresiliencefiles.com/If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need this message today.Support the show📅 New episodes every Tuesday and Thursday🎧 Listen wherever you get your podcasts📱 Follow us on Instagram: @theresiliencefiless